Another Tarahumara Myth Busted; They Would Love to Eat More Meat I asked Juan (the 71 year old Tarahumara runner) and the assembled group, "Do you lik

Making Your Own Low Cost Probiotics Well the science is in folks, and has been for some time! Probiotics are essential to maintaining a healthy gut,

The Biggest Surprise Of The Trip? The Tarahumara Hate To Run I was still having trouble sleeping and didn't get much rest during the night. But during

Living Sustainably Is An Everyday Thing Here Bernadino and his family are a group of about ten. They grow all of their own food and they live complete

Nice Legs Really Scare Tarahumara Men "Outdoor women who do a lot of exercise and really use their muscles have such a nice shape. And you really have