Why Eat Local Food? 10 Reasons to Consume More Locally Grown Food

Wondering if all the hype about locally raised meat and produce is justified? Here are 10 solid reasons to eat local food.

Local food generally tastes better, is fresher, and helps support the local economy (The Grow Network)

Image by Rhythm_In_Life from Pixabay

Why Eat Local Food?

Locally grown and raised food has been in the spotlight more and more over the past few years, but folks who want to buy local do face some challenges. For example, it’s not always as easy to find locally produced food as it might be to walk down the produce aisle at the local grocery store. This means that finding local food may take a little more effort, requiring special trips to the local farmer’s market, hunting down farm stands, searching online, and the like.

Also, since the price of local food generally reflects what it actually costs to produce it and not the subsidized, “fake cheap” prices we’re used to seeing at the supermarket,  local food tends to cost more and therefore can be harder to afford.

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Still, local food offers enough benefits to you, your community, and the environment to make it worth the time, money, and effort.

10 Reasons You Should Add Local Food to Your Diet

10 Reasons Why You Should Eat Local Food (The Grow Network)

Image by Robson Machado from Pixabay

Here are 10 reasons why you should consider adding more locally raised meat and locally grown produce to your diet right away.

#1. Eat Local Food, Support Local Farms

Buying local keeps local farms healthy and creates local jobs at farms and in nearby food processing and distribution systems.

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#2. Boost the Local Economy

Food dollars spent at local farms and food producers stay in the local economy, creating more jobs at other local businesses.

#3. Less Travel = Fewer Pollutants

It takes less fossil fuel to get locally produced food to market (The Grow Network)

Image by F. Muhammad from Pixabay

Local food travels much less distance to market than typical fresh or processed grocery store foods, therefore using less fuel and generating less greenhouse gasses.

#4. When You Eat Local Food, It Creates Less Waste

Because of the shorter distribution chains for local foods, less food is wasted in distribution, warehousing, and merchandising.

#5. Local Food Is Fresher and More Full of Flavor and Nutrients

Since local food is fresher, it generally also tastes better and contains more nutrients (The Grow Network)

Image by Beth Thomas from Pixabay

Local food is fresher, healthier, and tastes better, because it spends less time in transit from farm to plate, and therefore loses fewer nutrients and incurs less spoilage.

#6. Enjoy New and Better Flavors in Each Season

When you commit to buying more local food, you’ll discover interesting new foods, tasty new ways to prepare food, and a new appreciation of the pleasure of each season’s foods.

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#7. Good for the Gene Pool and the Soil

Local food encourages diversification of local agriculture, which preserves genetic diversity and reduces the reliance on monoculture—single crops grown over a wide area to the detriment of soils.

#8. Local Food Attracts Tourists

Local foods promote agri-tourism—farmers markets and opportunities to visit farms and local food producers help draw tourists to a region.

#9. When You Eat Local, It Helps Preserve Open Space

Eating local food helps support farmers, which in turn helps keep farms from being otherwise developed (The Grow Network)

Image by andrea candraja from Pixabay

Buying local food helps local farms survive and thrive, keeping land from being redeveloped into suburban sprawl.

#10. Local Food Builds More Connected Communities

Local foods create more vibrant communities by connecting people with the farmers and food producers who bring them healthy local foods. As customers of CSAs and farmers markets have discovered, they are great places to meet and connect with friends as well as farmers!

What Do You Think? 

What are your reasons for buying and eating local food? And what are the best ways to find local food? Share your thoughts in the comments below!


This is an updated version of an article that was originally published on June 1, 2016. The author may not currently be available to respond to comments, however we encourage our Community members to chime in to share their experiences and answer questions!

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This post was written by The Grow Network


  • Whitney Weinstein says:

    I think one reason was forgotten. Indigenous foods are healthier for the human body. People who travel and eat the foreign “local” food often get sick until they are acclimated and that may take a few years. Another reason to eat local.

  • All great points! It blows my mind that people think certain fruits or vegetables should be available year round.

    1. aotherjohn says:

      The big problem is that many local growers aren’t using regenerative, organic practices & thus degrading the planet. Should that be encouraged & supported with our food dollars?

  • ss-one says:

    Edgar Cayce said this years ago – that eating local food would help immunize one against anything going around, be fresher and more healthful – he ended by saying “Shipped food is never very good”.

  • 2017pams@gmail.com says:

    My grandparents believed the food was more alive the first 24hours from their garden and tended to compost old food. Their food tasted so much better than city grocery store food that I started my own garden at age 8.They fed widows and orphans at their church for 6 months a year from 1930-1996. Turns out research shows they were correct. I find that drying my food preserves most the nutrients or freezing it. I have been growing a garden since age 8 so 55 years now. There is always more to learn but I do lazy gardening by growing seeds indoors they prevent the weeds or shade them out when I plant them in my 60 garden beds. I only used a rototiller one time in 56 years. Did forest gardening layers but now they call that permaculture. Grandpa loved his trees or maybe from his childhood with a native tribe as his parents were missionaries then. I always just called it lazy gardening as the soil does the work. I mostly just harvest and move plants around.

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