Marjory just got back from a big adventure. She went to the Copper Canyon in Mexico to meet the Tarahumara Native American people. They’re world-renowned for their long distance running capabilities.
And they claim that their running abilities peak at age 64!
So… Marjory went down there to interview them and find out what they’re eating.
In the spirit of Marjory’s adventures to learn more about traditional cultures and their diets, I thought this infographic would fit in nicely. It takes a look at 5 of the healthiest nations in the world, defined by their long life expectancy and low infant mortality rates. I couldn’t help but notice the little factoid about New Zealand… Check it out:
To read more about the Tarahumara people of Mexico, check out this article Marjory wrote last summer: At What Age Does The Human Body Peak In Athletic Performance?.
Thanks to nutriliving.com for the infographic. You can see the original post here: The World’s Oldest People.