Trying to avoid the flu this winter? Vitamin D can help! Here are specific steps you can take to manage your levels and stay healthy.

Here's how to make herbal sunscreen, plus details on "edible sunscreens," herbal after-sun care, and common-sense solutions for sun safety.

Is toothpaste safe? It depends. Here are 7 toxic ingredients found in many brands of toothpaste ... and how they can damage your health.