Learn all about elderberry in this comprehensive guide, including how to find and ID it, 9 ways to prepare it—and 11 benefits of using it.

From food source to fire starter—and a whole lot in between—cattails are among nature's most versatile plants. Here's how to find and use them.

Dandelions are the king of weeds—edible from root to flower, and possessing powerful medicinal properties. Here's how to use them.

Combat everything from fatigue to allergies and anemia by harnessing these 19 age-old stinging nettle benefits and bonus uses!

Wild chickweed is amazingly nutritious! Learn how to positively identify this mild-tasting green, how to harvest and use it as food and medicine . . .