What if I told you that one of the most powerful keys to health was so simple, you could do it with your eyes closed? 😉
Yes, I’m trying to be funny …
… Because the fourth key to health is sleep!
Amazingly, one in three Americans is sleep deprived, and that leads to low productivity, bad decisions—and accidents.
Ask me how I know.
A little while back, I was living through a really grueling month. I wasn’t getting enough sleep. I was exhausted. And, honestly, I was making bad decisions.
That lack of sleep almost ended up costing me a leg.
I tell the story in my fourth video chapter of Grow: All True Wealth Comes From the Ground.
You’ll also learn:
- 3 Steps to Falling Asleep—When You Can’t Fall Asleep!
- Sleep Hygiene: What It Is And Why It Matters
- The No. 1 Cure for Anxiety (Hint: It’s NOT Sleep)
Then, if you would, leave me a note and tell me about your experiences with sleep (or the lack of it!).
When you don’t get enough sleep, do you notice any negative effects?
How has sleep helped you heal?
I can’t wait to read your comments below!
Categorised in: Grow: The Book
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