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SUMMARY OF WHAT YOU’LL LEARN:
- 6 simple, effective ways to clear a stuffy nose, naturally
- How to manually take over your body’s inflammation response
- 4 herbs that help remove toxins and irritants from your system
- Why getting too much oxygen can make things worse—and how to avoid it
- 3 foods that are great for opening your sinuses fast
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Raise your hand if you hate having a stuffy nose. Now raise your other hand if your nose gets stuffy from time to time. I bet 100% of you had both of your hands up, right? Having a clogged-up nose is a frustration that we all have to deal with.
Fortunately, I have a great life hack for unclogging that nose and bringing you sweet relief. It’s simple, fast, easy, and surprisingly effective, even when you’re dealing with a completely blocked airway.
The main method I’m going to show you involves a breathing strategy that tricks your body into reducing your inflammation response and opening your airways. It works best on breathing problems caused by allergies, inflammation, stress, and environmental irritants. It sometimes is not as effective for blockages caused by extreme mucus buildup, such as with certain infections. But even in these cases, it will usually make a noticeable difference.
For those cases where you have a particularly sniffy snout, I am including a section further down with additional tips for soothing an irritated airway. Now let’s clear up those noses!
Can’t Breathe? Stop Breathing.
First things first. I need to include a word of caution. This method puts a slight strain on your cardiopulmonary system. If you have any medical conditions that limit your ability to exercise, or that trigger dangerous respiratory reactions, consult a medical professional before continuing.
Okay. Let’s start. The first thing you need to do . . . .
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COMMENTS(3)
I always love Scott’s posts and videos. Not only are they entertaining but a lot of the time very informative.
Good tips. But I am surprised there is no mention of Neti Pot or similar sinus rinse. I have found Neti Pot to be by far the most effective natural way to clear a stuffy nose or sinuses.
Do make sure to boil your water first to prevent bacteria and brain eating amoebas.
I glanced at this article yesterday and had the whole thing. Now today I only get a partial and a prompt to log in to get whole article. When I log out and and back in, I get the same message. I am an honor client so I should be getting the full lab. Can you help me with this?