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Categories for General Health and Nutrition
Elderberry (Sambucus Nigra): The Essential Guide to Its Benefits and Uses
The Grow..
date_range November 10, 2023
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Learn all about elderberry in this comprehensive guide, including how to find and ID it, 9 ways to prepare it—and 11 benefits of using it.
5 Powerful Reasons to Combine Rose Hips and Marshmallow Root
Scott Se..
date_range November 06, 2023
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When combined, rose hips and marshmallow root are a powerful pair, offering benefits for immunity, digestion, respiration, and more! [caption id="a
How to Make a Poultice … Even for Hard-to-Treat Areas!
Scott Se..
date_range November 02, 2023
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Curious how to make a poultice and use it effectively? Expand your herbal power with 18 tips for drawing on a poultice to draw out infection.
15 Natural Antibiotic Alternatives
Marjory ..
date_range November 01, 2023
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These 15 natural antibiotic alternatives will help you fight off bacterial infections—without destroying your immune-supporting gut bacteria!
7 Health Benefits of Elderberry
The Grow..
date_range October 20, 2023
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Immune-boosting, antioxidant, antimicrobial, anti-inflammatory elderberry is a powerful natural remedy for colds, the flu, diabetes ... even cancer!