A highly nutritious food, flaxseed is most famous for its omega-3 content. Learn about the benefits of flaxseed, plus how to find and use it. [capt

Do you want to grow a green that is loaded with beneficial omega-3s normally found in fish oil? Dare to grow purslane on purpose!

An effective antiviral, antibacterial, and immune stimulant, echinacea can also help repair torn cartilage, ligaments, joint injuries, and even necros

Wondering if all the hype about locally raised meat and produce is justified? Here are 10 solid reasons to eat local food.

The foods you eat can damage your dental enamel and cause tooth pain. Here are 15 foods to avoid, plus strategies to heal sensitive teeth.