Immune-boosting, antioxidant, antimicrobial, anti-inflammatory elderberry is a powerful natural remedy for colds, the flu, diabetes ... even cancer!

Here's how to make golden milk, an anti-inflammatory beverage filled with flavor, comfort, and health-giving spices.

Calm irritated, inflamed tissues and trigger the healing process with these 9+ marshmallow benefits … plus easy-to-use recipes!

Dealing with congested sinuses? Use these 6 methods to clear your stuffy nose without drugs—and to help keep it clear naturally!