Here's how to make golden milk, an anti-inflammatory beverage filled with flavor, comfort, and health-giving spices.

Not only are there numerous health benefits of rose hips, but they can also give your beauty routine a serious boost!

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The benefits of licorice are many, from supporting adrenal function to fighting allergies. Here's how to find it, eat it, and heal with it.

A highly nutritious food, flaxseed is most famous for its omega-3 content. Learn about the benefits of flaxseed, plus how to find and use