Jessica Smith – Why Growing Your Own Food Is Essential To Living To A Healthy 100 Years Old

Jessica Smith – Why Growing Your Own Food Is Essential To Living To A Healthy 100 Years Old

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Big Ideas & Takeaways:  

  • 10 Habits of Centenarians.
  • The reason Elders have noticed changes in the taste of food.
  • Learn the importance of nature’s cycles for long-term health.
  • The plant-health pyramid and the correlation to insects and pathogens.
  • How healthy soil translates to a healthy immune system.
  • Why micro-organisms are the key to avoiding disease.
  • How growing your own food can improve sleep, reduce anxiety, and eliminate depression.

 

About the Speaker:

Jessica Smith is a Certified Ecological Farmer and Nutritional Therapy Practitioner. She is a production assistant on The Human Longevity Project film series and Co-Founder of Grow Food Nation.

With a B.S. in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality. She teaches Regenerative Gardening and Wildlife Habitat Restoration in hopes to improve soil health, ecosystem health, environmental health, and human health.

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