Jessica Smith – Why Growing Your Own Food Is Essential To Living To A Healthy 100 Years Old

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Big Ideas & Takeaways:  

• 10 Habits of Centenarians.
• The reason Elders have noticed changes in the taste of food.
• Learn the importance of nature’s cycles for long-term health.
• The plant-health pyramid and the correlation to insects and pathogens.
• How healthy soil translates to a healthy immune system.
• Why micro-organisms are the key to avoiding disease.
• How growing your own food can improve sleep, reduce anxiety, and eliminate depression.

About the Speaker:

Jessica Smith is a Certified Ecological Farmer and Nutritional Therapy Practitioner. She is a production assistant on The Human Longevity Project film series and Co-Founder of Grow Food Nation.

With a B.S. in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality. She teaches Regenerative Gardening and Wildlife Habitat Restoration in hopes to improve soil health, ecosystem health, environmental health, and human health.