7 Toxins Lurking In Your Toothpaste

Over your lifetime, you’ll use about 20 gallons of toothpaste. The chemicals in that toothpaste can get into your bloodstream. Even though you don’t swallow it, your mouth can absorb it. Let’s take a look at what’s in your toxic toothpaste.

Toxins In Your Toothpaste

Look on the back of your toothpaste tube. What ingredients are listed? Can you even pronounce them? My thought: If you can’t or struggle to pronounce it, you probably shouldn’t put it in your body.

There are certain risks with a lot of common toothpaste ingredients, even though they are branded as “natural.” The chemicals in your toothpaste are known to cause mental and physical problems, inflammation, and cancer.

Artificial Colors, Flavors, and Sweeteners

Toothpaste often contains artificial colors, flavors, and sweeteners, especially toothpaste branded for children. These are linked to hyperactivity and behavioral problems.

FD&C and D&C dyes are made from petroleum. The term “lake” is a colorant made by combining a pigment with metal salts, usually aluminum, zirconium, titanium, and others.

Aspartame and artificial sweeteners are added to toothpaste to make it taste good. Aspartame in the body breaks down to wood alcohol and formaldehyde. Both of these are stored in your liver or kidneys. They are not eliminated from the body.


I could write an entire article on the dangers of fluoride.

In a 2010 study, researchers found that a beneficial layer of fluorapatite was formed on your teeth from fluoride, but it was only 6 nanometers thick. Let’s put that into perspective—you’d need 10,000 of those layers to be the width of a human hair. The ultra-thin layer disappears as soon as you chew something.

Now consider the toxic nature of fluoride. It is a chemical that accumulates in your tissue over time. It can cause neurological, as well as endocrine system problems.


To fight plaque and gingivitis, Triclosan, an antibacterial chemical is added to toothpaste. However, it has been linked to antibiotic resistance, endocrine disruption, and thyroid dysfunction.

Its chemical makeup is similar to thyroid hormones. Triclosan causes a wide-range of health problems including breast, ovarian, prostate, and testicular cancer, preterm and low birth weight babies, pre-puberty in girls, and undescended testicles in boys.

Sodium Lauryl Sulfate

This harmful chemical is responsible for the foaming action of your toothpaste.

Sodium Lauryl Sulfate has also been linked to skin irritation and canker sores. It is registered as an insecticide. The manufacturer sought approval to market Sodium Lauryl Sulfate as an organic pesticide. The application was denied because of the potential environmental hazard.

Studies have shown that it may have toxic effects on marine life.

Formaldehyde-Releasing Preservatives

Some of the chemicals in toothpaste release formaldehyde—a known carcinogen. These preservatives kill microbes that might grow in the toothpaste.

The preservatives are absorbed into your bloodstream through the lining of your mouth. It can also cause allergic skin reactions.

Here are 10 Formaldehyde-releasing preservatives to watch out for:

  • DMDM hydantoin
  • Diazolidinyl urea
  • Imidazolidinyl urea
  • Polyoxymethylene urea
  • Methenamine
  • Quaternium-15
  • Sodium hydroxymethylglycinate
  • Bronopol
  • Bronidox
  • Glyoxal


These chemicals are endocrine disruptors that have been linked to cancer and developmental and reproductive issues. They act like the hormone, estrogen.

Keep an eye out for these chemicals in your toothpaste:

  • Methylparaben
  • Ethylparaben
  • Isobutylparaben
  • Propylparaben
  • Butylparaben
  • Isopropylparaben


This thickening agent is a suspected carcinogen. According to current research, food-grade carrageenan creates intestinal inflammation that can lead to cancer, even in small doses.

It has been linked to:

  • free radicals
  • inflammation
  • insulin resistance
  • glucose intolerance

Diethanolamine (DEA)

This foaming agent is a known hormone disrupter that reacts with other ingredients. It forms a potential carcinogen called N-nitrosodiethanolamine (NDEA), which is readily absorbed through the skin. It has been linked to stomach, esophagus, liver, and bladder cancers.

On another note …

Many kinds of toothpaste include ingredients that are genetically modified Organisms (GMOs). The only way to avoid these is to buy products that carry the USDA 100% Organic label.



So how do you brush your teeth with all of these toxins in your toothpaste?

There are several healthy and safer alternative products on the market. Look at your local health food store for some of their recommendations.

OR, with a few ingredients, you can make your own.

Simple and Natural Toothpaste

Brushing twice-a-day, this recipe lasts about a month.


  • 2 Tablespoons Raw cacao powder (promotes remineralization) Or Calcium Carbonate Powder
  • 3 Tablespoons Baking soda (it is alkaline, helps balance pH in the mouth)
  • 2 Tablespoons Xylitol Powder (natural sweetener, reduces cavity-causing bacteria, more is not better with this ingredient. If it is too sweet or if you get sweet cravings, reduce the amount.)
  • 2 to 3 Tablespoons Coconut oil (naturally prevents candida in the mouth, boosts the microbiome in your gut)
  • 15-20 drops Essential oils for flavor (cinnamon, orange, or peppermint) This is optional, but it does add to the taste. I tend to like the peppermint.

How to make it:

  1. Melt or slightly soften the coconut oil.
  2. Measure the dry ingredients into a glass measuring cup.
  3. Pour the coconut oil into the dry ingredients, and stir. Mix the ingredients really well. It should be the consistency of cookie dough, or if you prefer, cake batter.
  4. Put the mixture in a small glass jar to store.

To use: Dip your toothbrush and scrape a small amount onto the bristles.

Your Diet

Also, remember that your diet is essential as the foundation for healthy teeth and gums. Your oral health depends on:

  • Vitamins C, D, and K2
  • Magnesium
  • Phosphorus
  • Potassium
  • Calcium


How do you take care of your teeth and gums? Tell us in the comments below.



Is Your Toothpaste Toxic? Progressive Health.
Is Your Toothpaste Loaded With Toxins? Mercola.
Epoch Times August 26, 2015
Behind the Dazzling Smile: Toxic Ingredients in Your Toothpaste. Cornucopia report.



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  • Rebecca says:

    I use an essential oil blend with a bass toothbrush designed to get the oils under the gumline and gingivitis has been gone for years! This is so much better than using toothpaste, and your teeth feel much cleaner as well! So glad that I have learned about the power of essential oils!

    1. Meghan says:

      @Rebecca: What is a bass toothbrush? Where does one get such a thing?

  • I make my own toothpowder and have been for years. I was amazed when a new hygienist asked me if I use an electric toothbrush ( I don’t) because my teeth were in such good shape.

  • Debbie Rhyner says:

    Are there any natural healthy toothpastes we can buy in store or online? May make this recipe in the future…thanks for sharing.

    1. MotorPsychGirl says:

      We love the mint Auromere with Neem oil! Fortunately for us, it is available at our local health products store for about $3 less than online, BUT…one tube lasts 2 of us for almost 2 months.

  • LaDeane says:

    I started using “Truth Paste” which I liked, but decided I could make my own. I have been using clay from Redman Utah, for other purposes for several years, including internally. I use part clay, baking soda, probiotic, coconut oil and EO peppermint, a dash of Real Salt, and with a little water. I love it. The salt and the clay from this company are certified Kosher. (Truth Paste is available online from Amazon and has several more Essential oils in, but is also fluoride free)

  • Melissa says:

    We just use baking soda, that’s it. Our teeth have never been cleaner or stronger.

  • Kim says:

    I’ve made a similar recipe and just want to share a tip for those in cold climates: regular coconut oil will harden (I think at 67 degrees) and become difficult to use. We switched to fractionated coconut oil (stays liquid) and the problem was solved. We saved that first batch for summer when our house was warm enough to keep the toothpaste soft.

  • There’s definately a lot to find out about this topic. I really
    like all the points you’ve made.

  • Karen says:

    I use a toothpaste for sensitive teeth (hot and cold). Any suggestions for making my own?

    1. Claudia Davis says:

      Hello Karen,
      Calcium carbonate powder will fill in tiny cracks and make your tooth enamel stronger which will stop
      sensitivity to hot and cold.
      I read this at Amazon.com while purchasing calcium carbonate powder to make chalk paint.
      Several comments were posted, at Amazon, regarding calcium carbonate for stronger teeth.

  • Burak Küçükebe says:

    Thank you for this great information. As i have no xylitol at home, i modified the ingredients as adding 20 drops of propolis( in alcohol solution), 1 teaspoon of olive leaf liquid extract and as sweetener 1/2 tbsp black mulberry sirop( it is Good for gum healing. Noel the solution contains water. What do you think about this? Water can be a menstruum for bacterial growth? So i added propolis into the mixture and also essential oils like teatree oil, peppermint, lavender and rosemary ,as you know, have antibacterial effects. I would be very grateful if you share your opinions with me. Thank you.
    Burak Küçükebe, Md.

  • Meghan says:

    @Burak, propolis can stick to and stain your teeth. Also, what is the mulberry sirop sweetened with? I suggest adding Sangre de Grado, sometimes known as Sangre De Drago, and Sea Buckthorn essential oil, both very good for gum healing as well.

  • Kathi McCallum says:

    I am surprised that glycerin did not make it to your list of dangerous ingredients! Glycerin is in most commercial toothpastes and many so-called natural ones, too. I fills in the microscopic porous surface of teeth and prevents re-
    mineralization. Please do the research and add it to your list!

  • Barbara Cannady says:

    I live in a very rural area and do not have access to a health fool store with any variety. Can anyone give me a good source for essential oils. Thanks.

    1. Meghan says:

      I live in a very rural area as well. My favorite mail order sources for reliable high quality essential oils are anandaapothecary.com and originalswissaromatics.com. Ananda often has specials and though their website is a bit hard to navigate they are working on a new one. Good luck!

  • Sharon says:

    I noticed that someone had already asked this but did not see any reply, so I am asking again. Does anyone have a recipe that includes something for sensitive teeth? At present I am using a commercial product once a day and a natural product once a day. Both times, I dip the brush and paste into a mixture of baking soda and mineral salt. Without the commercial product, the teeth get very sensitive but it is full of stuff I do not want in my body. Any ideas how to get around that?
    I am also going to make my own paste since the ‘natural’ product has several items on this list, including glycerine, which someone has commented on.
    Thanks for any help.

    1. Meghan says:

      Xylitol helps with sensitive teeth. I would absolutely not use baking soda on sensitive teeth, it is abrasive and removes enamel! Check out orawellness.com, this is an amazing site with excellent products and information.

      1. Sharon says:

        Meghan, I took your advice and that of others and began to use calcium carbonate and xylitol as my toothpaste. I still use a bit of salt and a bit of baking soda as they freshen the mouth more than the other two. I hope these do the trick. I also tried oil pulling for about 6 weeks, at the beginning of this process, and I also think that worked to get the whole train moving. I have supported too many periodontists for far too many years. It is time to make a change. Taking up a vegetarian diet helped the most and i did that about 40 years ago now. I went from seeing the dentist for cleaning every three months to one year to every five years and sometimes they ask why I even came in. Big change, but more to go.

  • Colleen says:

    Will this work for implants? I have all implants. I just need health gums.

  • Mark says:

    I have not used toothpaste for over 20 years. I make a mixture myself of 3 essential oils:
    peppermint, spearmint and almond oil, mixed in a ratio of 2:2:1 (as listed).
    I floss regularly and brush once per day before bed.

  • bob says:

    i have long known of the dangers of flouride which most if not all toothpastes have some content… and with what is known about flourides (pause) why then is there no mention of it in this article? is it because the powers that be are putting you in peril if you mention this?

  • Ginger says:

    I use a charcoal toothpaste from a local health food store. I just started using it. Has anyone else heard of this or tried it?

  • Neeltje says:

    I do not have bad teeth,but recently I discovered a hole in 1 tooth,I red, it could grow and heal back to a healthy tooth,but I still haven’t found out how? I use since several years organic toothpaste,since I discovered the thruth about fluoridation I hate going to the dentist since I was a child than I had to “mum&dad” I luckely did’nt use the fluoride gel which I washed through the sink because of the bad taste some how I knew, but did not realise, when I was a child the government added fluoride to tap water what led to early arthrose to me .Could you tell me how to heal that tooth?

  • suzanne sanger says:

    What about glycerin?
    I’ve heard many things

  • suzanne sanger says:

    What about glycerin?
    I’ve heard it helps work as anprebiotic and some say it creates a film on the teeth that negatively affect reminerilization

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