5 Astonishingly Easy and Effective Ways to Remain Healthy this Cold and Flu Season
As the cold and flu season approaches, it's essential to take steps to ensure our bodies are prepared to fight off any potential invaders.
One astonishingly easy and effective way to do this is by incorporating herbal remedies into our daily routines.
This collection offers five specific herbs that can help maintain your health during this time.
ECHINACEA
An antiviral, antibacterial, and immune stimulant, the benefits of echinacea also include repairing soft tissue, joints, and even necrosis.
GARLIC
Garlic is a powerful home medicine you can use to promote good health and prevent illness. But are you taking garlic supplements wrong?
ROSE HIPS
Not only are there numerous immune and health benefits of rose hips, but they can also give your beauty routine a serious boost!
ELDERBERRY
Learn all about elderberry in this comprehensive guide, including how to find and ID it, 9 ways to prepare it—and 11 benefits of using it.
FIRE CIDER
In just two weeks after mixing it, you can start putting this illness-fighting, immune-boosting fire cider tonic to work for you.
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