Medicate your sore throat, nip your cold in the bud, and prevent high fevers by hydrating with these natural juices and teas.

Are You Catching Enough Zs?

More than one third of adults get fewer than 7 hours of sleep each night. But research shows that we need 7 - 9 h

If you've been following the series of posts on homemade shampoo's you know I've been experimenting...  and so many of you wrote in to suggest using