Discover the many natural ways you can treat and prevent gum disease.

It's easy to grow ginger for food, medicine, or aesthetics using ginger roots from the supermarket. Here's how to grow grocery store ginger!

Check out our mouthwatering DIY sauerkraut recipe for a tangy, crunchy treat teeming with gut-healthy probiotics and bioavailable nutrients.

Learn how to make amazing homemade yogurt, plus 9 uses for the leftover whey and 12 health benefits of eating probiotic-rich yogurt regularly.

A highly nutritious food, flaxseed is most famous for its omega-3 content. Learn about the benefits of flaxseed, plus how to find and use