Learn all about elderberry in this comprehensive guide, including how to find and ID it, 9 ways to prepare it—and 11 benefits of using it.

When combined, rose hips and marshmallow root are a powerful pair, offering benefits for immunity, digestion, respiration, and more! [caption id="a

Curious how to make a poultice and use it effectively? Expand your herbal power with 18 tips for drawing on a poultice to draw out infection.

These 15 natural antibiotic alternatives will help you fight off bacterial infections—without destroying your immune-supporting gut bacteria!

In just two weeks after mixing it, you can start putting this illness-fighting, immune-boosting fire cider tonic to work for you.