As you start to live more sustainably you will be spending more time outdoors. And in the winter it can be tough. Getting or cutting firewood, tending livestock, taking care of the orchards or greenhouse – all of these activities mean you’ll be outside, in the cold. Here are my three best tips for staying warm and toasty during the winter months:Read More
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Have you ever heard of a kidney wrap? It is a simple, but powerful technique to take care of your body during the winter months. It soothes the adrenals and ensures your body will be ready to have a fabulous Spring. This amazing health technique used to be well known by humanity that lived in cold climates, and you'll recognize the truth of it when looking at the fashions people wore in old photos.Read More
“You have deep survival in your genes. All of your ancestors were survivors or you wouldn’t be here now,” David told us. “Humanity has faced plagues, famine, wars, floods, and every form of disaster you can imagine. In your lineage are people who fled, or fought, or learned, or adapted. The people who didn’t make it, died. You are direct descendants of all those who survived. You have it in you even if you don’t know it…”Read More
Want to break the holiday sick cycle? You know what I’m talking about: The cycle where you wear yourself out, preparing for all the holiday fun, spend too much time in small spaces with large numbers of people… And then whammo! Get SICK! (Either BEFORE the holidays are over. Or, just in time to go back to work! ;-) Let’s break that cycle this year, shall we? And give your immune system a fighting chance?Read More